Research On The Paleo Freedom Path Thesis

Trauma Is In The Body:

https://newsinhealth.nih.gov/2018/06/dealing-trauma

Linear Movement:

https://www.health.harvard.edu/staying-healthy/exercising-to-relax

https://www.ncbi.nlm.nih.gov/pubmed/27956050

https://www.ncbi.nlm.nih.gov/pubmed/10200900

Box Breathing:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://www.ncbi.nlm.nih.gov/pubmed/27995346

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701284/

Gratitude Journal:

​

EMDR:

https://www.ncbi.nlm.nih.gov/pubmed/31037733

https://www.ncbi.nlm.nih.gov/pubmed/29946275

https://www.ncbi.nlm.nih.gov/pubmed/27744424

https://www.ncbi.nlm.nih.gov/pubmed/27353367

https://www.ncbi.nlm.nih.gov/pubmed/24944864

https://www.ncbi.nlm.nih.gov/pubmed/17990196

https://www.ncbi.nlm.nih.gov/pubmed/9479674

No Drugs:

​

Water, Blueberries and Salmon:

https://www.webmd.com/diet/features/water-stress-reduction#1

​

Hugs:

https://www.ncbi.nlm.nih.gov/pubmed/25090099

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323947/

https://www.ncbi.nlm.nih.gov/pubmed/19027101

​

Meditate:

https://www.ncbi.nlm.nih.gov/pubmed/29164993

https://www.ncbi.nlm.nih.gov/pubmed/25390009

https://www.ncbi.nlm.nih.gov/pubmed/11958969

​

Hypnosis:

https://www.ncbi.nlm.nih.gov/pubmed/31339239

https://www.ncbi.nlm.nih.gov/pubmed/30260307

​

Perform Small, Defined Tasks:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4759499/

​

Walk In The Sun:

https://www.ncbi.nlm.nih.gov/pubmed/16041295

https://www.ncbi.nlm.nih.gov/pubmed/11806867

https://www.ncbi.nlm.nih.gov/pubmed/20875835

​

5-HTP:

https://www.ncbi.nlm.nih.gov/pubmed/6967194

https://www.ncbi.nlm.nih.gov/pubmed/28787372

https://www.ncbi.nlm.nih.gov/pubmed/4556909

https://www.ncbi.nlm.nih.gov/pubmed/4596091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/

​

Tai Chi:

https://www.ncbi.nlm.nih.gov/pubmed/30260307

Volunteer:

https://helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm

https://psychcentral.com/news/2013/08/23/volunteering-can-improve-mental-health-help-you-live-longer/58787.html

http://www.futurity.org/brain-benefit-for-seniors-who-volunteer/

https://www.nationalservice.gov/sites/default/files/documents/07_0506_hbr.pdf

http://createthegood.org/articles/volunteeringhealth

​

​