Why and How It Works
You Do What You Measure
As I started talking to people about the natural path they can follow for trauma recovery, I learned two things:
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1) The actions I describe on this site flat out work in providing relief and in reducing cortisol and adrenaline and lifting serotonin, GABA and dopamine.
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2) Although the actions are simple and not difficult, people tend to get "mushy" about doing enough of it every day.
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So, we set up a scoring system and its had a HUGE impact for people using this system to get on path to recovery.
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The way the system works is very simple:
First, every day, you HAVE to get a minim of 10 points. That's the rule and that's your commitment. If this trauma is really hurting you, then walk this path.
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Second, every day you should shoot for 15 points! In fact, when I talk to people using the system, I always end our conversation with "Make it a 15 point day!" Getting 15 points per day is the fastest, surest way to put you back on the path to natural trauma recovery.
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HAVE A 15 POINT DAY!!
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